Stewing apples with minimally added sugars also preserves their natural sweetness while reducing the overall calorie content. This is a healthy dessert option to enjoy on the regular. Apples are rich in fibre – particularly a soluble fibre called pectin, which supports digestive health and helps regulate blood sugar levels. Meanwhile, almond butter provides healthy fats, protein and additional fibre, promoting satiety and aiding heart health. The fruit is low in calories, but rich in fibre, vitamin C, and antioxidants, which support immune function and overall health.
Spanish Rice (Easy, Delicious, The BEST!)
Fresh fruit with yogurt is a smart bite to eat that will provide a lot of good nutrition. Between the roughage from fruit and the probiotics from yogurt, this duo will make your digestive system sing. Who needs ice cream when you can make a frozen treat that is so much better for you, and just as delectable? Bananas are potassium powerhouses, awesome for helping your sore muscles heal, making this a go-to post-workout snack. Cottage cheese is a fantastic source of protein, sure to tide you over until your next meal.
Easy No-Bake Biscoff Cheesecake
The key is to maintain a mindful balance about what you’re eating. “What we eat is of course important to health,” Laing says, “but so is the connection, pleasure and cultural significance that comes from food — in addition to its nourishment.” Theresa Gentile, a registered dietitian in New York City and a spokesperson for the Academy of Nutrition and Dietetics, is also a fan of dessert — especially chocolate. “Not a single day goes by that I don’t have something unimeal app reviews reddit sweet,” she tells TODAY.com. This is one of those gluten-free and dairy-free recipes that we turn to again and again—it’s that good. If you’re crazy about citrus, go heavy on the zest (any type!), and your cake will shine like the sun.
Ingredient Peanut Butter Cookies
HummusThis nutty, velvety dip is so delicious that I could eat it straight off a spoon! Tracey Raye is the health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a master’s degree in Personalised Nutrition. She is passionate about harnessing the power of all things health and well-being – in a way that enhances, rather than limits our lives. Treat yourself to these smart desserts that make saying yes easier than ever.
One-ingredient banana ice cream
These dense and chocolatey mini cakes are easy to whip up, and they have a light yet rich crumb with a puffed, crackly top that looks like a soufflé. Make sure to use creamy rather than crunchy almond butter to get the smoothest texture in your cake batter. Before diving into all my healthy dessert ideas, let’s talk swaps.
Mock Apple Pie
Instead, each ball is packed with fiber, nutrients, and healthy fats for an energizing breakfast that’ll keep you satisfied for hours. If you can’t say no to Nutella, try a chocolate tahini spread like this one from Soom Foods, suggests Auguste. With heart-healthy fats, half the saturated fat, a third of the sugar, and two times the protein, this spread makes for a great alternative. Spread it on whole https://recipes.heart.org/en/ grain toast for a sweet, well-balanced snack. If you’re craving something sweet and savory, you can’t go wrong with a sweet-flavored jerky, says Auguste.
Try sprinkling with crushed sugar-free candy canes for the perfect holiday dessert. For another freezer-friendly pick, consider frozen prunes. If you’ve got a hankering for something cool and sweet, try these. Peel bananas, insert popsicle sticks into them, and melt 70 percent cacao or greater chocolate chips in a double boiler. Slice an apple and serve it with your favorite cheese for a satisfyingly sweet and savory bite, suggests Koskinen. Don’t bother peeling the apple, either—much of its filling fiber is found in the peel.
- “Sweet cravings aren’t just about having a sweet tooth,” says Jennifer Pallian, BSc, RD, a registered dietitian, food scientist, and founder of Foodess.
- Most no-bake options last 5–7 days in the fridge in an airtight container, or up to a month in the freezer.
- For a piña colada-inspired version, swap half the vanilla extract with coconut extract.
- They contribute to heart health, help regulate blood sugar levels and support immune function.
- These energy balls are made with black beans for a delicious, nutritious twist on a classic snack.
- As much as I love the recipes here, sometimes I just want to grab something yummy and healthy that someone ELSE has prepared.
Sugar Cookies
Homemade TaquitosWhenever I make these taquitos, I double the recipe and freeze the extras. That way, I always have a supply of these crispy, zesty little guys around for snacking. If I’m lucky, I also have pico de gallo or cashew sour cream in the fridge to give them an extra pop of flavor.
Almond Butter Oatmeal Blondies
There are so many flavors going on, and each of them complements the others perfectly. My name is Agnieszka and I am a busy mom of 3 living in and renovating a 1852 farmhouse in Maine. My recipes use ingredients that are healthy, whole and family friendly. I’m a mom of three and recipe developer, writer and photographer behind Wholly Tasteful.
Chocolate Chip Blondies
Looking for healthier options for your next sweet snack? Graze on our nourishing treats, from energy balls to lighter muffins and no-bake vegan flapjacks. These 20 better-for-you desserts prove you can enjoy delicious desserts without sabotaging your health.
They are naturally gluten-free, refined sugar free and so delicious your family will absolutely love them. Get recipe for vanilla no bake cake pops or try these strawberry pops instead. Rather than reaching for highly-processed, sugar-loaded foods every time you crave something sweet, update your snacks arsenal. Yes, it can, if it has no gluten, dairy, or refined sugar. Not only is this recipe delicious, but it’s also one that every baker should have in their arsenal.
Greek yogurt takes the place of some of the cream cheese in these cheesecake-style bars for a refreshing, ultra creamy treat. While I do use a scant 1/4 cup of granulated sugar, these aren’t overly sweet. The pineapple flavor is really front and center, and pairs beautifully with a crispy, buttery graham cracker crust. Greek yogurt contains filling protein, and combining it with fresh fruit feels natural.
That’s it. Apple + Mango 100% Natural Real Fruit Bar
Eat them right out of the bag without even a hint of guilt. Smashmallow uses only the best ingredients, including organic sugar, tapioca syrup, and fruit and vegetable juices. One serving of the Cinnamon Churro flavor has only 80 calories. Let’s start with this recipe for homemade pineapple whip.