Fit Reality’s Viro Move is a strong choice for PC players, aiming to replicate https://www.instagram.com/madmuscles_app/ your gym results. Boxing turns your motion controllers into punching gloves, hitting blue and orange orbs while dodging incoming walls. Swords has you swiping through these orbs without the color coordination. Shooting sees you taking down enemies once a hitbox aligns with them.

Home & Bodyweight (No Equipment)
This guide gives you a simple 30-minute VR workout routine for beginners—designed to help you lose weight, build stamina, and actually enjoy your fitness journey. Racket Nx has the humor and vibe of the beloved non-VR game Rocket League, replacing the wacky physics of car soccer with zero-gravity racquetball. You must not only hit increasingly difficult targets in the floaty arena, but also figure out techniques to rack up the most points through powerups and creativity. While definitely fun solo, Racket NX shines as a co-op game you can play with strangers online or friends. In my few online experiences, the interactions were wholesome and cooperative rather than competitive and toxic. It’s an easy game to jump into, but opens up in complexity the more you learn to perform advanced moves (sometimes from your own co-op partners).
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You’ll take on a series of challenging fighters and even learn how to throw the most effective punches as you fight your way to victory. Some moves and workouts were also hard to do while wearing a bulky headset. I can’t imagine doing burpees, a downward dog, or pushups in my Meta Quest 3. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot.

Meta Store Rating: 4.6
- Squatting, lunging, and going for powerful hits is the name of the game here.
- That aside, the subtle yet fiery pulsing movements fired up my smaller, neglected muscles — similar to how a popular at-home Pilates workout would.
- The base game comes with more than 70 tracks already, but the optional DLC can nearly double that with 62 bonus songs.
- Most Quest 2 fitness games may notnot be free, but they can can be yours with a sinple purchase.
- It is also among the best VR games of all time you can play right now.
- Corporate sponsors donate money to the charity of your choice for every mile you move.
I’m developing a habit of making VR fitness chaotic, and I think those who live with me would prefer I hang up my controllers. One flaw I noticed was that the positioning of the controller buttons made quick transitions tricky, but this got easier the more I practiced with the game. The Meta Quest 2 is undoubtedly one of the best VR headsets, so if you already have a headset, now’s the time to hit download.
PLAYSTATION SKINS
I test fitness apps for a living and recently became obsessed with the Liteboxer VR on Meta Quest 2 (formerly the Oculus Quest 2). From the moment I slipped my headset on, the fitness metaverse had me in its grip, and any outside world ceased to exist — except for traumatizing my partner with some questionable boxing skills. Holofit by Holodia is easily one of the top Meta Quest 3 workout games we’ve seen. As virtual fitness fans, we were eager to try fun scenic routines. Options for mixed reality and real-time classes also encourage variety. XRWorkout is easily one of the top Meta Quest 3 workout games for any fitness routine!
Best VR Hockey Games 2025 // Realistic Simlation & Training
Built specifically for fitness enthusiasts, it features a ton of statistics on how your workouts are going. It has received great post-launch support and recently added in goals and streaks to help you stay motivated. One of the most beloved VR titles overall, Beat Saber’s fitness strength comes from being such a well-designed rhythm game that you won’t want to stop playing no matter how tired you get. Most folks just buy the game to play then, a month in, realize they’re suddenly in much better shape. Equipped with two laser beam swords, you slice blocks to the beat of an eclectic music library while dodging obstacles. Though plenty of tunes come with the base game, the DLCs allow you to cater to your taste, with music packs for Lady Gaga, Skrillex, Billie Eilish, BTS, Panic!
Best VR Fitness Apps // Top Exercise & Workout Apps
If you like to run outdoors, for example, you’d likely want an app that offers location tracking. Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower.
Are there any actually free VR fitness apps?
If you’re looking for a way to make exercise more entertaining, then stick with us as we journey into some of our favourite VR fitness games for the Quest and Quest 2. According to research, basketball promotes speed, agility, power, endurance, flexibility, and motor coordination. The game can also improve your muscular, cardiovascular, and metabolic health.
Don’t let the fear of not knowing the moves (or breaking your phone) stop you. Equip yourself with the right app, slap a protective case on your device, and just start moving. Building a healthy habit is easier than you think once you take that first step. For the runners and cyclists, our twist-lock system (RokLock™) secures your phone to your bike instantly. You can use your tracking apps without the fear of hitting a bump and watching your phone fly into traffic.
Q: How many calories can I burn?
The virtual immersion twist offers anonymity that reduces barriers to seeking help. You’ll dodge obstacles, blast through walls, and hold poses; the difficulty changes depending on the soundtrack and https://madmuscles.quora.com/ intensity. Some musical styles are automatically harder, even in practice mode.
Best Fitness Games on Oculus Quest
So you can either get stuck into some VR boxing mad muscles app review or a good HIIT session or get your body moving in the dance studio. I’m Sara Hendricks, the former health and fitness editor at Reviewed. I’m a pretty active person, and I like switching things around with my workout routine.
